The earth is two-thirds water, and so is your body. You need water to live. It helps flush out everything your body doesn’t need. Without water, the liver becomes less efficient in metabolizing stored body fat. Water helps keep your skin younger looking and makes you feel full so you eat less. Try to drink six to eight 8-ounce glasses a day. Drink a glass with each meal and one between every meal to hit your target.
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Category: Health & Fitness Stuff 4 Better Living | Tags: dlo, eau, h2o, health, Health and Diet, Quality of life, tips, wasser, water
